OK Want to know if your ready for P90X...try just this one exercise...Wall Squats !
Lean against the wall with your feet about 18" off the wall and slide down the wall with just your back, until you are in a seated position with your legs flat, as if you were sitting in a chair. Now just sit there ...sounds easy right...try staying there for even a minute, if this seems to easy for you then put one of your legs out straight while sitting there...try it you'll see
anyway great day today almost finished a whole exercise with the group....I'm getting there.
enjoy the weekend...Heidi says she is really looking forward to her new designated Driver.
later Zizman
About Me
- P90X and The Zizman
- I'm happily married for the past 14 years and the father of two girls age 10 and 12, I am 43 years old and have owned my own wood flooring Company for the past twenty Five years. I Spend my weekends either golfing or skiing and most recently watching my daughters compete on the competitive cheer circuit all over New England and beyond.
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