First bad week.....To much work and work outs have suffered......The only good news to report here is its week six and not to sound like a dork but I'm down a pants size!!!I know kind of a dorky thing to say but I want anyone who's reading, to know that this really does work! The last time I fit in a 36" waist was just about 8 years ago! Oh & I lost another pound ...That would be more good news!
I would like to welcome Stephen Lz to the site...FYI regarding the work outs...I did get three sets of 8 in the pull ups department and I can now do 10 with out stopping...and I am starting to hear positive feedback from people who haven't seen me in a while and Heidi says my back muscles are starting to show.
Some Friends are really trying to get me off the wagon and into a bottle Bombay Safire....I have to admit I would like a Gin after work on the stressful days! but I'm not going to Break..I'm holding out until May 24th... I even went to Fenway park the other night Red Sox / Yankees and I didn't even have a Beer..I know Crazy right...
Anyway Kenpo tomorrow
Be Well
Ziz
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HEY! It's been 16 days since your last post - give us an update and we are still waiting for pictures!
ReplyDeleteSTILL waiting for an update....
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